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Recommended Dose: 1 capsule each every 3rd to 4th day, it is best to have a light meal before consuming. Every capsule we use is Vegan, Kosher. Storage: Keep out of reach of children & pets. All capsules have a shelf life of 1 year if placed in a cool place away from direct sunlight. higher doses of niacin cause intense flushing or “prickly heat” sensation to the face and upper body. However! This happens at doses in excess of 500MG. We dose ours at a respectable 112MG of Niacin If more than 2 capsules are consumed, you may experience anxiety, blurry vision, sleepiness or euphoric sensations. This is normal and will fade away in hours.